Journal - Sleep & Evening Routine

Journaling is an excellent way to work a little self-care into your day. Light your favorite Abboo Candle and take a few moments to reflect and write.

The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine & good sleep hygiene.

• Daily thought-provoking, informative & actionable content
• A Comprehensive Daily Tracking System: Set & track your sleep target, lights-out time, ways to improve your sleep, your evening routine, & answer questions to improve the quality of your life
• Only 5 minutes a day

Each day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.

Each journal is built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that perfectly supports the use of fountain pens while keeping the journal light and portable. The journal measures 8.5"x6"x1".